INSTRUCTOR: STEPHEN

Release and Restore; Upper Body Expansion; Lower Body Grounding; Chair and Bar; Free the Hips; Deep and Slow; Back in Balance; Strong and Long; Mindful and Deep; Anatomy of Yoga

This collection of classes are described in broad themes but experienced with a deep and focused attention.  Each student is encouraged to cultivate a patient, compassionate approach to the practice while playing along the edge of their current boundaries.  All are encouraged and assisted in adapting poses to respect any existing restrictions or pain patterns.  Each individual can then work safely at a depth and pace that their body is willing to accommodate and able to integrate.   This approach to practice leads to a softening of our defensive armoring and enables deeper levels of connection to occur.  With a steady practice old habitual patterns fall away to be replaced with new ones that better serve us. A willingness to explore is all that’s required to attend these classes although a sense of humor is always helpful.

Warning: Yoga is transformational.  If you want to stay as you are, don’t practice yoga.

INSTRUCTOR: ELIZABETH

Therapeutic

Designed for those wanting to strengthen as well as those with limited range of motion, pain or dysfunction, we will work at an appropriate level and pace as we explore movements and breath that bring strength, integrity and freedom to the neck, shoulders, upper back and low back. Regardless of size, shape or current level of fitness, Therapeutic Yoga is yoga anyone can safely participate in and benefit from.

INSTRUCTOR: BETH

The Art of Bending
Bending well and healthily is a learned skill.  Wherever you are starting from, this class will help you cultivate the skills of flexibility, strength and balance.

INSTRUCTOR: KRISTINE

Yoga 101
Basic yoga skills taught from the Viniyoga tradition.  Skills to lay a foundation for a safe and effective personal practice.  Adaptations are made for each individual. Breath awareness, adaptation of form and appropriate sequencing are the key elements included.

INSTRUCTOR: NATASHA

Family Yoga (Ages 5+ yrs)
Parents and children can enjoy yoga together in this refreshing and age appropriate class for those who enjoy yoga at any age.

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