“The goal of Yoga is transformation.” Aadil Palkhivala
“The highest form of maturity is self inquiry.” Martin Luther King Jr.
All Tulsa Yoga Therapy teachers are available for private sessions. Please talk with your teacher about their approach.
The therapeutic value within the science and art of Yoga has been understood
Personal sessions begin with a conversation about what you want from a Yoga
Having found an appropriate starting point and with your personal goals in mind we can explore the practice of Yoga as therapy. Finding the place to start, that is safe and reflective of the direction that you want to go, is the goal of Personal Yoga Therapy sessions. Practicing mindfulness, breathing techniques,
movements and poses transforms old habitual patterns into new ones that better serve you. Tailoring a Therapeutic Yoga practice that fits your unique needs restores balance and is a wonderful path toward increased physical, mental and emotional well being.
Goals could include:
In regard to chronic conditions such as high blood pressure, asthma, anxiety, M.S.
You are sure to have specific questions regarding your needs. Please feel free to call. Personal sessions are $85 for an hour.
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